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A day to recharge my batteries

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sun. 21 Apr.

09h30-15h00

In the hustle and bustle of our busy and often stressful lives, it's easy to get caught up in the whirlwind of professional responsibilities. However, it is essential to take time for yourself, to recharge your batteries and reconnect with your body.
It is in this spirit that we are happy to invite you to our workshop dedicated to recovery and well-being, designed specifically for professionals like you, who juggle the demands of the business world on a daily basis.

The theme of your day:

Learn to relax to recharge your batteries
Allow yourself to find time for yourself
Prevent burnout
Discover easy exercise benefits to take to work

During this day, we will explore different holistic recovery techniques, combining:

Sophrology and Meditation Exercises
Reflections on the art of rejuvenating
Energy care

We will learn to listen to the needs of our body, mind and heart, to
cultivate practices that promote balance and vitality.
A program specially designed for people who want to learn exercises to allow themselves to mark their working days with real breaks, short but rejuvenating.

Flyer

Good to know

We will provide water, tea and coffee, as well as fruit and healthy snacks.
If you wish, you can also bring the food of your preference for the lunch break.
What should I bring to The Day to recharge my batteries?
Comfortable clothes
A light blanket
A small cushion, to sit on or put under your head
A notebook in case you want to take notes
Whatever you think is useful for your comfort!

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